Fish · whiting · baked or broiled · made with butter
sauteed / fried with no coating / made with animal fat or meat drippings
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 22.41 g 41%
- Fat: 4.7 g Why gray? Help 10%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 70% 96 kcal
- Fat: 30% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
138 kcal
6%
Water
71.76 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
4.7 g
10%
Total polyunsaturated
0.632 g
Omega 3 (n-3)
0.33 g
23%
Omega 6 (n-6)
0.193 g
2%
Total monounsaturated
1.144 g
Total saturated
2.265 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
22.41 g
41%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
1.512 mg
11%
Vitamin B-5 (Pantothenic acid)
0.27 mg
5%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
218 IU
9%
Vitamin E
0.46 mg
3%
Vitamin D
72 IU
12%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
26 mg
8%
Phosphorus, P
272 mg
39%
Iron, Fe
0.42 mg
2%
Potassium, K
307 mg
7%
Sodium, Na
426 mg
28%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.038 mg
4%
Selenium, Se
39.3 µg
71%
Manganese, Mn
0.128 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · whiting · baked or broiled · made with butter | 138 kcal | 22.41 g | 0.1 g | 4.7 g |
Fish · cod · baked or broiled · made with butter | 112 kcal | 18.7 g | 0.1 g | 3.6 g |
Fish · halibut · baked or broiled · made with butter | 139 kcal | 22.72 g | 0.1 g | 4.73 g |
Fish · flounder · baked or broiled · made with butter | 113 kcal | 15.2 g | 0.1 g | 5.46 g |
Fish · trout · baked or broiled · made with butter | 200 kcal | 24.4 g | 0.1 g | 10.65 g |
Fish · catfish · baked or broiled · made with butter | 173 kcal | 18.65 g | 0.1 g | 10.36 g |
Fish · perch · baked or broiled · made with butter | 139 kcal | 23.73 g | 0.1 g | 4.23 g |
Fish · tilapia · baked or broiled · made with butter | 145 kcal | 24.57 g | 0.1 g | 5.18 g |
Fish · whiting · coated · baked or broiled · made with butter | 192 kcal | 19.4 g | 12.5 g | 6.67 g |
Fish · NS as to type · coated · baked or broiled · made with butter | 204 kcal | 18.95 g | 12.5 g | 8.25 g |
Fish · catfish · coated · baked or broiled · made with butter | 219 kcal | 16.53 g | 12.5 g | 10.98 g |
* Nutritional values per 100 g of product