Product details

Fish · NS as to type · coated · baked or broiled · made with butter

made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 18.95 g 35%
  • Fat: 8.25 g Why gray? Help 17%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 39% 79 kcal
  • Fat: 36% 73 kcal
  • Carbohydrates: 25% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    204 kcal

    9%

  • Water

    59.22 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.25 g

    17%

  • Total polyunsaturated

    0.935 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.315 g

  • Total saturated

    3.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.95 g

    35%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    0.864 g

    71%

  • Leucine

    1.47 g

    55%

  • Lysine

    1.562 g

    64%

  • Methionine + Cystine

    0.727 g

    60%

  • Methionine

    0.527 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.453 g

    69%

  • Phenylalanine

    0.788 g

  • Tyrosine

    0.665 g

  • Valine

    0.957 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    4.866 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.745 mg

    15%

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.35 µg

    98%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    194 IU

    32%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · coated · baked or broiled · made with butter 173 kcal 16.57 g 12.5 g 5.83 g
Fish · halibut · coated · baked or broiled · made with butter 193 kcal 19.64 g 12.5 g 6.69 g
Fish · perch · coated · baked or broiled · made with butter 193 kcal 20.41 g 12.5 g 6.3 g
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g

* Nutritional values per 100 g of product