Corn · cooked · from frozen · NS as to color · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 2.47 g 5%
- Fat: 2.34 g Why gray? Help 5%
- Carbohydrates: 18.67 g 8%
Calorie breakdown
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- Protein: 6% 6 kcal
- Fat: 22% 20 kcal
- Carbohydrates: 72% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
93 kcal
4%
Water
75.48 g
3%
Carbohydrates
Carbohydrate
18.67 g
8%
Fiber
2.3 g
9%
Sugars, total
2.97 g
Starch
~
Lipids
Total lipid (fat)
2.34 g
5%
Total polyunsaturated
1.056 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.962 g
8%
Total monounsaturated
0.737 g
Total saturated
0.441 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
1.267 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
293 IU
13%
Vitamin E
0.66 mg
4%
Vitamin D
2 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
27 mg
9%
Phosphorus, P
77 mg
11%
Iron, Fe
0.46 mg
3%
Potassium, K
226 mg
5%
Sodium, Na
238 mg
16%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.047 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product