Corn · cooked · from canned · NS as to color · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 2.4 g 4%
- Fat: 2.78 g Why gray? Help 6%
- Carbohydrates: 17.29 g 7%
Calorie breakdown
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- Protein: 7% 6 kcal
- Fat: 31% 26 kcal
- Carbohydrates: 62% 52 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
92 kcal
4%
Water
76.66 g
3%
Carbohydrates
Carbohydrate
17.29 g
7%
Fiber
1.8 g
7%
Sugars, total
2.95 g
Starch
~
Lipids
Total lipid (fat)
2.78 g
6%
Total polyunsaturated
1.156 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.053 g
9%
Total monounsaturated
0.767 g
Total saturated
0.5 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.4 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.692 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
145 IU
6%
Vitamin E
0.67 mg
4%
Vitamin D
2 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
13 mg
4%
Phosphorus, P
46 mg
7%
Iron, Fe
0.53 mg
3%
Potassium, K
135 mg
3%
Sodium, Na
199 mg
13%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.044 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product