Corn · yellow and white · cooked · NS as to form · fat added in cooking
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 3.26 g 6%
- Fat: 3.13 g Why gray? Help 6%
- Carbohydrates: 20.62 g 8%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 25% 27 kcal
- Carbohydrates: 68% 74 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
109 kcal
5%
Water
71.68 g
3%
Carbohydrates
Carbohydrate
20.62 g
8%
Fiber
2.5 g
10%
Sugars, total
5.89 g
Starch
~
Lipids
Total lipid (fat)
3.13 g
6%
Total polyunsaturated
1.347 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.92 g
Total saturated
0.539 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.26 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.617 mg
12%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
234 IU
10%
Vitamin E
0.7 mg
5%
Vitamin D
2 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
28 mg
9%
Phosphorus, P
82 mg
12%
Iron, Fe
0.48 mg
3%
Potassium, K
227 mg
5%
Sodium, Na
244 mg
16%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.051 mg
6%
Selenium, Se
0.5 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product