Product details

Corn · white · cooked · NS as to form · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 3.32 g 6%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 21.58 g 9%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 12% 12 kcal
  • Carbohydrates: 80% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    96 kcal

    4%

  • Water

    72.4 g

    3%

Carbohydrates

  • Carbohydrate

    21.58 g

    9%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    7.68 g

  • Starch

    4.44 g

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.599 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.372 g

  • Total saturated

    0.196 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.32 g

    6%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.132 g

    11%

  • Leucine

    0.356 g

    13%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.096 g

    8%

  • Methionine

    0.069 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.279 g

    13%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.125 g

  • Valine

    0.19 g

    12%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.656 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.744 mg

    15%

  • Vitamin B-6

    0.126 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · white · cooked · NS as to form · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · yellow and white · cooked · NS as to form · fat not added in cooking 96 kcal 3.36 g 21.21 g 1.45 g
Corn · cooked · NS as to form · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · cooked · from frozen · NS as to color · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · cooked · from fresh · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · white · cooked · NS as to form · fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · yellow · cooked · NS as to form · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow and white · cooked · NS as to form · fat added in cooking 109 kcal 3.26 g 20.62 g 3.13 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · cooked · NS as to form · NS as to color · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g

* Nutritional values per 100 g of product