Product details

Corn · cooked · from fresh · NS as to color · fat not added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 3.39 g 6%
  • Fat: 1.49 g Why gray? Help 3%
  • Carbohydrates: 20.86 g 8%

Calorie breakdown

Help

  • Protein: 9% 8 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 78% 74 kcal

Omega 6 : Omega 3

Help

1:1 20:1 32:1

corn

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    72.98 g

    3%

Carbohydrates

  • Carbohydrate

    20.86 g

    8%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    4.51 g

  • Starch

    7.13 g

Lipids

  • Total lipid (fat)

    1.49 g

    3%

  • Total polyunsaturated

    0.599 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.582 g

    5%

  • Total monounsaturated

    0.372 g

  • Total saturated

    0.196 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.39 g

    6%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.132 g

    11%

  • Leucine

    0.356 g

    13%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.096 g

    8%

  • Methionine

    0.069 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.279 g

    13%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.125 g

  • Valine

    0.19 g

    12%

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.673 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.787 mg

    16%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · cooked · from fresh · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · cooked · from frozen · NS as to color · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · cooked · NS as to form · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · cooked · from fresh · NS as to color · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · white · cooked · NS as to form · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · yellow and white · cooked · NS as to form · fat not added in cooking 96 kcal 3.36 g 21.21 g 1.45 g
Corn · cooked · from frozen · NS as to color · fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · cooked · from fresh · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · cooked · from canned · NS as to color · fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · cooked · NS as to form · NS as to color · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g

* Nutritional values per 100 g of product