Corn · cooked · from frozen · NS as to color · fat not added in cooking
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 2.54 g 5%
- Fat: 0.67 g Why gray? Help 1%
- Carbohydrates: 19.19 g 8%
Calorie breakdown
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- Protein: 8% 6 kcal
- Fat: 7% 6 kcal
- Carbohydrates: 85% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
81 kcal
4%
Water
76.58 g
3%
Carbohydrates
Carbohydrate
19.19 g
8%
Fiber
2.4 g
10%
Sugars, total
3.05 g
Starch
~
Lipids
Total lipid (fat)
0.67 g
1%
Total polyunsaturated
0.316 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.307 g
3%
Total monounsaturated
0.196 g
Total saturated
0.102 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.54 g
5%
Tryptophan
0.031 g
10%
Threonine
0.114 g
9%
Isoleucine
0.136 g
11%
Leucine
0.25 g
9%
Lysine
0.152 g
6%
Methionine + Cystine
0.106 g
9%
Methionine
0.068 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.235 g
11%
Phenylalanine
0.13 g
Tyrosine
0.105 g
Valine
0.166 g
11%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
1.303 mg
9%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
198 IU
8%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
28 mg
9%
Phosphorus, P
79 mg
11%
Iron, Fe
0.47 mg
3%
Potassium, K
232 mg
5%
Sodium, Na
227 mg
15%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.048 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product