Corn · sweet · yellow · canned · whole kernel · drained solids
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 2.32 g 4%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 15.06 g 6%
Calorie breakdown
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- Protein: 8% 6 kcal
- Fat: 16% 11 kcal
- Carbohydrates: 76% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
71 kcal
3%
Water
80.38 g
3%
Carbohydrates
Carbohydrate
15.06 g
6%
Fiber
2.3 g
9%
Sugars, total
2.42 g
Starch
13.05 g
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.415 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.397 g
3%
Total monounsaturated
0.223 g
Total saturated
0.161 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.32 g
4%
Tryptophan
0.021 g
7%
Threonine
0.07 g
5%
Isoleucine
0.074 g
6%
Leucine
0.289 g
11%
Lysine
0.218 g
9%
Methionine + Cystine
0.09 g
7%
Methionine
0.054 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.198 g
9%
Phenylalanine
0.108 g
Tyrosine
0.09 g
Valine
0.109 g
7%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.016 mg
1%
Vitamin B-3 (Niacin)
0.883 mg
6%
Vitamin B-5 (Pantothenic acid)
0.355 mg
7%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
45 IU
2%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
13 mg
4%
Phosphorus, P
46 mg
7%
Iron, Fe
0.28 mg
2%
Potassium, K
142 mg
3%
Sodium, Na
185 mg
12%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.031 mg
3%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.066 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product