Corn · sweet · white · canned · whole kernel · no salt added · solids and liquids
Amount per 100 g
- Energy (calories): 64 kcal 3%
- Protein: 1.95 g 4%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 15.41 g 6%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 86% 55 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
64 kcal
3%
Water
81.34 g
3%
Carbohydrates
Carbohydrate
15.41 g
6%
Fiber
0.7 g
3%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.233 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.144 g
Total saturated
0.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.95 g
4%
Tryptophan
0.014 g
4%
Threonine
0.078 g
6%
Isoleucine
0.078 g
6%
Leucine
0.21 g
8%
Lysine
0.082 g
3%
Methionine + Cystine
0.056 g
5%
Methionine
0.04 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.164 g
8%
Phenylalanine
0.09 g
Tyrosine
0.074 g
Valine
0.112 g
7%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.939 mg
7%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
16 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
0.41 mg
2%
Potassium, K
164 mg
3%
Sodium, Na
12 mg
1%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.033 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product