Product details

Corn · sweet · yellow · canned · drained solids · rinsed · with tap water

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 2.18 g 4%
  • Fat: 1.43 g Why gray? Help 3%
  • Carbohydrates: 13.02 g 5%

Calorie breakdown

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  • Protein: 12% 9 kcal
  • Fat: 17% 13 kcal
  • Carbohydrates: 71% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    82.8 g

    3%

Carbohydrates

  • Carbohydrate

    13.02 g

    5%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.43 g

    3%

  • Total polyunsaturated

    0.682 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.42 g

  • Total saturated

    0.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.272 g

    10%

  • Lysine

    0.205 g

    8%

  • Methionine + Cystine

    0.084 g

    7%

  • Methionine

    0.05 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.185 g

    9%

  • Phenylalanine

    0.101 g

  • Tyrosine

    0.084 g

  • Valine

    0.103 g

    7%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.78 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · sweet · yellow · canned · drained solids · rinsed · with tap water 74 kcal 2.18 g 13.02 g 1.43 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · yellow · canned · brine pack · regular pack · solids and liquids 61 kcal 1.95 g 13.86 g 0.77 g
Corn · sweet · yellow · canned · whole kernel · drained solids 71 kcal 2.32 g 15.06 g 1.37 g
Corn · sweet · yellow · canned · vacuum pack · regular pack 79 kcal 2.41 g 19.44 g 0.5 g
Corn · sweet · yellow · canned · no salt added · solids and liquids 61 kcal 1.95 g 13.86 g 0.77 g
Corn · sweet · yellow · canned · vacuum pack · no salt added 79 kcal 2.41 g 19.44 g 0.5 g
Corn · sweet · yellow · canned · cream style · no salt added 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · sweet · white · canned · whole kernel · regular pack · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · sweet · white · canned · vacuum pack · regular pack 79 kcal 2.41 g 19.44 g 0.5 g

* Nutritional values per 100 g of product