Corn · sweet · yellow · canned · cream style · no salt added
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 1.74 g 3%
- Fat: 0.42 g Why gray? Help 1%
- Carbohydrates: 18.13 g 7%
Calorie breakdown
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- Protein: 6% 4 kcal
- Fat: 5% 4 kcal
- Carbohydrates: 89% 65 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
72 kcal
3%
Water
78.73 g
3%
Carbohydrates
Carbohydrate
18.13 g
7%
Fiber
1.2 g
5%
Sugars, total
3.23 g
Starch
~
Lipids
Total lipid (fat)
0.42 g
1%
Total polyunsaturated
0.198 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.123 g
Total saturated
0.065 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.74 g
3%
Tryptophan
0.012 g
4%
Threonine
0.07 g
5%
Isoleucine
0.07 g
6%
Leucine
0.188 g
7%
Lysine
0.074 g
3%
Methionine + Cystine
0.05 g
4%
Methionine
0.036 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.147 g
7%
Phenylalanine
0.081 g
Tyrosine
0.066 g
Valine
0.1 g
7%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.96 mg
7%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
74 IU
3%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
17 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
0.38 mg
2%
Potassium, K
134 mg
3%
Sodium, Na
3 mg
0%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.052 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product