Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 1.74 g 3%
- Fat: 0.42 g Why gray? Help 1%
- Carbohydrates: 18.62 g 8%
Calorie breakdown
Help
- Protein: 6% 4 kcal
- Fat: 5% 4 kcal
- Carbohydrates: 90% 66 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
74 kcal
3%
Water
78.24 g
3%
Carbohydrates
Carbohydrate
18.62 g
8%
Fiber
1.2 g
5%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
0.42 g
1%
Total polyunsaturated
0.199 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.123 g
Total saturated
0.065 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.74 g
3%
Tryptophan
0.012 g
4%
Threonine
0.07 g
5%
Isoleucine
0.07 g
6%
Leucine
0.188 g
7%
Lysine
0.074 g
3%
Methionine + Cystine
0.05 g
4%
Methionine
0.036 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.147 g
7%
Phenylalanine
0.081 g
Tyrosine
0.066 g
Valine
0.1 g
7%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.96 mg
7%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
15 mg
5%
Phosphorus, P
40 mg
6%
Iron, Fe
0.31 mg
2%
Potassium, K
119 mg
3%
Sodium, Na
261 mg
17%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.022 mg
2%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.068 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product