Corn · sweet · white · canned · vacuum pack · no salt added
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 2.41 g 4%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 19.44 g 8%
Calorie breakdown
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- Protein: 7% 6 kcal
- Fat: 5% 4 kcal
- Carbohydrates: 87% 69 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
79 kcal
4%
Water
76.58 g
3%
Carbohydrates
Carbohydrate
19.44 g
8%
Fiber
2 g
8%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.237 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.147 g
Total saturated
0.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.41 g
4%
Tryptophan
0.017 g
5%
Threonine
0.097 g
8%
Isoleucine
0.097 g
8%
Leucine
0.26 g
10%
Lysine
0.102 g
4%
Methionine + Cystine
0.07 g
6%
Methionine
0.05 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.204 g
10%
Phenylalanine
0.112 g
Tyrosine
0.092 g
Valine
0.138 g
9%
Vitamins
Vitamin C
8.1 mg
11%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
1.167 mg
8%
Vitamin B-5 (Pantothenic acid)
0.675 mg
14%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
64 mg
9%
Iron, Fe
0.42 mg
2%
Potassium, K
186 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.048 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.067 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product