Product details

Corn · yellow · whole kernel · frozen · microwaved

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 3.62 g 7%
  • Fat: 1.42 g Why gray? Help 3%
  • Carbohydrates: 25.87 g 11%

Calorie breakdown

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  • Protein: 11% 14 kcal
  • Fat: 10% 13 kcal
  • Carbohydrates: 79% 103 kcal

Omega 6 : Omega 3

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1:1 20:1 45:1

corn

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    68.4 g

    3%

Carbohydrates

  • Carbohydrate

    25.87 g

    11%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    3.36 g

  • Starch

    18.2 g

Lipids

  • Total lipid (fat)

    1.42 g

    3%

  • Total polyunsaturated

    0.463 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.453 g

    4%

  • Total monounsaturated

    0.287 g

  • Total saturated

    0.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.62 g

    7%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.109 g

    9%

  • Isoleucine

    0.115 g

    9%

  • Leucine

    0.452 g

    17%

  • Lysine

    0.341 g

    14%

  • Methionine + Cystine

    0.14 g

    12%

  • Methionine

    0.084 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.308 g

    15%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.14 g

  • Valine

    0.171 g

    11%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    2.07 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.637 mg

    13%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    234 IU

    10%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · yellow · whole kernel · frozen · microwaved 131 kcal 3.62 g 25.87 g 1.42 g
Corn · sweet · yellow · canned · whole kernel · drained solids 71 kcal 2.32 g 15.06 g 1.37 g
Corn · yellow · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · yellow · cooked · from frozen · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · yellow · cooked · from frozen · fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · sweet · white · canned · whole kernel · regular pack · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · sweet · white · canned · whole kernel · drained solids 71 kcal 2.32 g 15.06 g 1.37 g
Corn · sweet · white · canned · whole kernel · no salt added · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · white · cooked · from frozen · fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · white · cooked · from frozen · fat not added in cooking 80 kcal 2.73 g 19.45 g 0.43 g
Corn · white · cooked · from frozen · NS as to fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g

* Nutritional values per 100 g of product