Corn · white · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 2.73 g 5%
- Fat: 0.43 g Why gray? Help 1%
- Carbohydrates: 19.45 g 8%
Calorie breakdown
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- Protein: 8% 7 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 87% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
80 kcal
4%
Water
76.28 g
3%
Carbohydrates
Carbohydrate
19.45 g
8%
Fiber
2.4 g
10%
Sugars, total
3.1 g
Starch
~
Lipids
Total lipid (fat)
0.43 g
1%
Total polyunsaturated
0.202 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.196 g
2%
Total monounsaturated
0.125 g
Total saturated
0.066 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.73 g
5%
Tryptophan
0.033 g
10%
Threonine
0.123 g
10%
Isoleucine
0.146 g
12%
Leucine
0.268 g
10%
Lysine
0.164 g
7%
Methionine + Cystine
0.114 g
9%
Methionine
0.073 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.253 g
12%
Phenylalanine
0.14 g
Tyrosine
0.113 g
Valine
0.179 g
12%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
1.291 mg
9%
Vitamin B-5 (Pantothenic acid)
0.179 mg
4%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
19 mg
6%
Phosphorus, P
57 mg
8%
Iron, Fe
0.35 mg
2%
Potassium, K
146 mg
3%
Sodium, Na
231 mg
15%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.037 mg
4%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.127 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product