Product details

Cornish game hen · cooked · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 23.11 g 42%
  • Fat: 3.84 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 99 kcal
  • Fat: 26% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

cornish game hen

General

  • Energy

    133 kcal

    6%

  • Water

    71.3 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.84 g

    8%

  • Total polyunsaturated

    0.932 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    0.853 g

    7%

  • Total monounsaturated

    1.23 g

  • Total saturated

    0.982 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.11 g

    42%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    0.976 g

    76%

  • Isoleucine

    1.22 g

    100%

  • Leucine

    1.733 g

    64%

  • Lysine

    1.964 g

    81%

  • Methionine + Cystine

    0.936 g

    77%

  • Methionine

    0.64 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.697 g

    80%

  • Phenylalanine

    0.917 g

  • Tyrosine

    0.78 g

  • Valine

    1.146 g

    75%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.225 mg

    20%

  • Vitamin B-3 (Niacin)

    6.221 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.355 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    1.52 mg

    19%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornish game hen comparison

Product Calories Protein Carbohydrates Fat
Cornish game hen · cooked · skin not eaten 133 kcal 23.11 g 0 g 3.84 g
Cornish game hen · roasted · skin not eaten 133 kcal 23.11 g 0 g 3.84 g
Cornish game hen · cooked · skin eaten 257 kcal 22.08 g 0 g 18.06 g
Cornish game hen · cooked · NS as to skin eaten 257 kcal 22.08 g 0 g 18.06 g
Cornish game hen · roasted · skin eaten 257 kcal 22.08 g 0 g 18.06 g
Cornish game hen · roasted · NS as to skin eaten 257 kcal 22.08 g 0 g 18.06 g
Turkey · thigh · cooked · skin not eaten 161 kcal 26.94 g 0 g 5.98 g
Turkey · drumstick · cooked · skin not eaten 144 kcal 28.52 g 0 g 3.38 g
Turkey · wing · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Duck · cooked · skin not eaten 200 kcal 23.38 g 0 g 11.15 g

* Nutritional values per 100 g of product