Cornish game hen · roasted · skin eaten
Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 22.08 g 40%
- Fat: 18.06 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 94 kcal
- Fat: 63% 163 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
257 kcal
12%
Water
58.19 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.06 g
37%
Total polyunsaturated
3.57 g
Omega 3 (n-3)
0.208 g
14%
Omega 6 (n-6)
3.362 g
28%
Total monounsaturated
7.933 g
Total saturated
5.008 g
as low as possible
Total trans
~
-
Cholesterol
130 mg
as low as possible
Protein + aminoacids
Protein
22.08 g
40%
Tryptophan
0.245 g
77%
Threonine
0.908 g
71%
Isoleucine
1.091 g
90%
Leucine
1.597 g
59%
Lysine
1.784 g
73%
Methionine + Cystine
0.879 g
72%
Methionine
0.583 g
Cystine
0.296 g
Phenylalanine + Tyrosine
1.559 g
74%
Phenylalanine
0.854 g
Tyrosine
0.705 g
Valine
1.066 g
69%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
5.848 mg
42%
Vitamin B-5 (Pantothenic acid)
0.588 mg
12%
Vitamin B-6
0.304 mg
23%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
105 IU
5%
Vitamin E
0.36 mg
2%
Vitamin D
2 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
145 mg
21%
Iron, Fe
0.9 mg
5%
Potassium, K
243 mg
5%
Sodium, Na
386 mg
26%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.061 mg
7%
Selenium, Se
15.4 µg
28%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornish game hen comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornish game hen · roasted · skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · cooked · skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · roasted · skin not eaten | 133 kcal | 23.11 g | 0 g | 3.84 g |
| Cornish game hen · cooked · NS as to skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · roasted · NS as to skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · cooked · skin not eaten | 133 kcal | 23.11 g | 0 g | 3.84 g |
| Turkey · drumstick · roasted · skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · light meat · roasted · skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
| Turkey · dark meat · roasted · skin eaten | 202 kcal | 26.46 g | 0.05 g | 10.16 g |
| Turkey · light and dark meat · roasted · skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Chicken · NS as to part · fried · no coating · NS as to skin eaten | 176 kcal | 29.86 g | 0 g | 5.68 g |
* Nutritional values per 100 g of product