Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 23.38 g 43%
- Fat: 11.15 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 100 kcal
- Fat: 50% 101 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
200 kcal
9%
Water
63.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.15 g
23%
Total polyunsaturated
1.481 g
Omega 3 (n-3)
0.139 g
10%
Omega 6 (n-6)
1.285 g
11%
Total monounsaturated
3.842 g
Total saturated
3.934 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
23.38 g
43%
Tryptophan
0.326 g
102%
Threonine
0.999 g
78%
Isoleucine
1.201 g
99%
Leucine
1.975 g
73%
Lysine
2.001 g
82%
Methionine + Cystine
0.991 g
81%
Methionine
0.632 g
Cystine
0.359 g
Phenylalanine + Tyrosine
1.87 g
89%
Phenylalanine
0.98 g
Tyrosine
0.89 g
Valine
1.223 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.259 mg
24%
Vitamin B-2 (Riboflavin)
0.468 mg
43%
Vitamin B-3 (Niacin)
5.079 mg
36%
Vitamin B-5 (Pantothenic acid)
1.494 mg
30%
Vitamin B-6
0.249 mg
19%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
77 IU
3%
Vitamin E
0.7 mg
5%
Vitamin D
4 IU
1%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
202 mg
29%
Iron, Fe
2.69 mg
15%
Potassium, K
251 mg
5%
Sodium, Na
227 mg
15%
Zinc, Zn
2.59 mg
32%
Copper, Cu
0.23 mg
26%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Duck comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck · cooked · skin not eaten | 200 kcal | 23.38 g | 0 g | 11.15 g |
| Duck · roasted · skin not eaten | 200 kcal | 23.38 g | 0 g | 11.15 g |
| Duck · cooked · skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · roasted · skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · pressed · Chinese | 153 kcal | 5.34 g | 6.83 g | 11.63 g |
| Duck · cooked · NS as to skin eaten | 336 kcal | 18.91 g | 0 g | 28.23 g |
| Duck · wild · meat and skin · raw | 211 kcal | 17.42 g | 0 g | 15.2 g |
| Duck · domesticated · meat and skin · cooked · roasted | 337 kcal | 18.99 g | 0 g | 28.35 g |
| Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted | 202 kcal | 24.5 g | 0 g | 10.85 g |
| Duck · wild · breast · meat only · raw | 123 kcal | 19.85 g | 0 g | 4.25 g |
| Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised | 178 kcal | 29.1 g | 0 g | 5.96 g |
* Nutritional values per 100 g of product