Cornish game hen · roasted · skin not eaten
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 23.11 g 42%
- Fat: 3.84 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 74% 99 kcal
- Fat: 26% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
133 kcal
6%
Water
71.3 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.84 g
8%
Total polyunsaturated
0.932 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
0.853 g
7%
Total monounsaturated
1.23 g
Total saturated
0.982 g
as low as possible
Total trans
~
-
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
23.11 g
42%
Tryptophan
0.27 g
84%
Threonine
0.976 g
76%
Isoleucine
1.22 g
100%
Leucine
1.733 g
64%
Lysine
1.964 g
81%
Methionine + Cystine
0.936 g
77%
Methionine
0.64 g
Cystine
0.296 g
Phenylalanine + Tyrosine
1.697 g
80%
Phenylalanine
0.917 g
Tyrosine
0.78 g
Valine
1.146 g
75%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
6.221 mg
44%
Vitamin B-5 (Pantothenic acid)
0.55 mg
11%
Vitamin B-6
0.355 mg
27%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
64 IU
3%
Vitamin E
0.24 mg
2%
Vitamin D
5 IU
1%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
148 mg
21%
Iron, Fe
0.77 mg
4%
Potassium, K
248 mg
5%
Sodium, Na
385 mg
26%
Zinc, Zn
1.52 mg
19%
Copper, Cu
0.059 mg
7%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornish game hen comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornish game hen · roasted · skin not eaten | 133 kcal | 23.11 g | 0 g | 3.84 g |
| Cornish game hen · cooked · skin not eaten | 133 kcal | 23.11 g | 0 g | 3.84 g |
| Cornish game hen · roasted · skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · roasted · NS as to skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · cooked · skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Cornish game hen · cooked · NS as to skin eaten | 257 kcal | 22.08 g | 0 g | 18.06 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Duck · roasted · skin not eaten | 200 kcal | 23.38 g | 0 g | 11.15 g |
* Nutritional values per 100 g of product