Product details

Cornmeal · self-rising · bolted · plain · enriched · white

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 8.28 g 15%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 70.28 g 29%

Calorie breakdown

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  • Protein: 7% 23 kcal
  • Fat: 9% 28 kcal
  • Carbohydrates: 85% 283 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    334 kcal

    15%

  • Water

    12.59 g

    0%

Carbohydrates

  • Carbohydrate

    70.28 g

    29%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    1.55 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.897 g

  • Total saturated

    0.478 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.28 g

    15%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.311 g

    24%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    1.015 g

    38%

  • Lysine

    0.233 g

    10%

  • Methionine + Cystine

    0.323 g

    27%

  • Methionine

    0.174 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.744 g

    35%

  • Phenylalanine

    0.407 g

  • Tyrosine

    0.337 g

  • Valine

    0.419 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    233 µg

  • Folate, DFE

    356 µg DFE

    89%

  • Vitamin B-1 (Thiamin)

    0.661 mg

    60%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    5.291 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.425 mg

    9%

  • Vitamin B-6

    0.54 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    361 mg

    36%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    804 mg

    115%

  • Iron, Fe

    5.76 mg

    32%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    1247 mg

    83%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · self-rising · bolted · plain · enriched · white 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · self-rising · degermed · enriched · white 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · degermed · unenriched · white 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product