Cornmeal · self-rising · bolted · with wheat flour added · enriched · white
Amount per 100 g
- Energy (calories): 348 kcal 16%
- Protein: 8.41 g 15%
- Fat: 2.85 g Why gray? Help 6%
- Carbohydrates: 73.43 g 30%
Calorie breakdown
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- Protein: 8% 26 kcal
- Fat: 7% 24 kcal
- Carbohydrates: 86% 298 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
348 kcal
16%
Water
10.33 g
0%
Carbohydrates
Carbohydrate
73.43 g
30%
Fiber
6.3 g
25%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.85 g
6%
Total polyunsaturated
1.297 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.751 g
Total saturated
0.4 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.41 g
15%
Tryptophan
0.065 g
20%
Threonine
0.305 g
24%
Isoleucine
0.3 g
25%
Leucine
0.973 g
36%
Lysine
0.23 g
9%
Methionine + Cystine
0.328 g
27%
Methionine
0.173 g
Cystine
0.155 g
Phenylalanine + Tyrosine
0.746 g
35%
Phenylalanine
0.414 g
Tyrosine
0.332 g
Valine
0.415 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
264 µg
Folate, DFE
402 µg DFE
101%
Vitamin B-1 (Thiamin)
0.713 mg
65%
Vitamin B-2 (Riboflavin)
0.433 mg
39%
Vitamin B-3 (Niacin)
5.202 mg
37%
Vitamin B-5 (Pantothenic acid)
0.383 mg
8%
Vitamin B-6
0.385 mg
30%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
299 mg
30%
Magnesium, Mg
54 mg
17%
Phosphorus, P
651 mg
93%
Iron, Fe
4.95 mg
28%
Potassium, K
207 mg
4%
Sodium, Na
1319 mg
88%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.139 mg
15%
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornmeal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · white | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · self-rising · bolted · plain · enriched · yellow | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · bolted · plain · enriched · white | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · degermed · enriched · white | 355 kcal | 8.41 g | 74.79 g | 1.72 g |
| Cornmeal · degermed · enriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · self-rising · degermed · enriched · yellow | 355 kcal | 8.41 g | 74.79 g | 1.72 g |
| Cornmeal · degermed · enriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) | 147 kcal | 4.05 g | 28.16 g | 2.04 g |
| Cornmeal · whole-grain · white | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
* Nutritional values per 100 g of product