Product details

Cornmeal · self-rising · degermed · enriched · white

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 355 kcal 16%
  • Protein: 8.41 g 15%
  • Fat: 1.72 g Why gray? Help 4%
  • Carbohydrates: 74.79 g 30%

Calorie breakdown

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  • Protein: 8% 29 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 88% 311 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    355 kcal

    16%

  • Water

    10.17 g

    0%

Carbohydrates

  • Carbohydrate

    74.79 g

    30%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.72 g

    4%

  • Total polyunsaturated

    0.739 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.429 g

  • Total saturated

    0.234 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.41 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    233 µg

  • Folate, DFE

    375 µg DFE

    94%

  • Vitamin B-1 (Thiamin)

    0.678 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    4.566 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    350 mg

    35%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    623 mg

    89%

  • Iron, Fe

    4.73 mg

    26%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    1348 mg

    90%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · self-rising · degermed · enriched · white 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · self-rising · bolted · plain · enriched · white 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · degermed · unenriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · degermed · enriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · degermed · unenriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g

* Nutritional values per 100 g of product