Cornmeal · whole-grain · yellow
Amount per 100 g
- Energy (calories): 362 kcal 17%
- Protein: 8.12 g 15%
- Fat: 3.59 g Why gray? Help 7%
- Carbohydrates: 76.89 g 31%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 8% 30 kcal
- Carbohydrates: 86% 310 kcal
Omega 6 : Omega 3
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1:1 20:1 40:1
General
Energy
362 kcal
17%
Water
10.26 g
0%
Carbohydrates
Carbohydrate
76.89 g
31%
Fiber
7.3 g
29%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
3.59 g
7%
Total polyunsaturated
1.638 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
1.598 g
13%
Total monounsaturated
0.948 g
Total saturated
0.505 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.12 g
15%
Tryptophan
0.057 g
18%
Threonine
0.305 g
24%
Isoleucine
0.291 g
24%
Leucine
0.996 g
37%
Lysine
0.228 g
9%
Methionine + Cystine
0.316 g
26%
Methionine
0.17 g
Cystine
0.146 g
Phenylalanine + Tyrosine
0.729 g
35%
Phenylalanine
0.399 g
Tyrosine
0.33 g
Valine
0.411 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.385 mg
35%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
3.632 mg
26%
Vitamin B-5 (Pantothenic acid)
0.425 mg
9%
Vitamin B-6
0.304 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
214 IU
9%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
127 mg
41%
Phosphorus, P
241 mg
34%
Iron, Fe
3.45 mg
19%
Potassium, K
287 mg
6%
Sodium, Na
35 mg
2%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.193 mg
21%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.498 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornmeal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cornmeal · degermed · unenriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · degermed · enriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · whole-grain · white | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · white | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · self-rising · bolted · plain · enriched · yellow | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · degermed · enriched · yellow | 355 kcal | 8.41 g | 74.79 g | 1.72 g |
| Cornmeal · degermed · enriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · degermed · unenriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · self-rising · bolted · plain · enriched · white | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
* Nutritional values per 100 g of product