Cornmeal · degermed · unenriched · yellow
Amount per 100 g
- Energy (calories): 370 kcal 17%
- Protein: 7.11 g 13%
- Fat: 1.75 g Why gray? Help 4%
- Carbohydrates: 79.45 g 32%
Calorie breakdown
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- Protein: 7% 25 kcal
- Fat: 4% 15 kcal
- Carbohydrates: 89% 331 kcal
Omega 6 : Omega 3
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1:1 20:1 82:1
General
Energy
370 kcal
17%
Water
11.18 g
0%
Carbohydrates
Carbohydrate
79.45 g
32%
Fiber
3.9 g
16%
Sugars, total
1.61 g
Starch
73.3 g
Lipids
Total lipid (fat)
1.75 g
4%
Total polyunsaturated
0.828 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.818 g
7%
Total monounsaturated
0.39 g
Total saturated
0.22 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.11 g
13%
Tryptophan
0.038 g
12%
Threonine
0.172 g
13%
Isoleucine
0.242 g
20%
Leucine
1.006 g
37%
Lysine
0.105 g
4%
Methionine + Cystine
0.321 g
26%
Methionine
0.162 g
Cystine
0.159 g
Phenylalanine + Tyrosine
0.553 g
26%
Phenylalanine
0.366 g
Tyrosine
0.187 g
Valine
0.337 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
1 mg
7%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
214 IU
9%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
32 mg
10%
Phosphorus, P
99 mg
14%
Iron, Fe
1.1 mg
6%
Potassium, K
142 mg
3%
Sodium, Na
7 mg
0%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.076 mg
8%
Selenium, Se
10.5 µg
19%
Manganese, Mn
0.174 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornmeal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornmeal · degermed · unenriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · degermed · enriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cornmeal · self-rising · degermed · enriched · yellow | 355 kcal | 8.41 g | 74.79 g | 1.72 g |
| Cornmeal · degermed · unenriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · degermed · enriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · white | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · whole-grain · white | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cornmeal · self-rising · bolted · plain · enriched · yellow | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · bolted · plain · enriched · white | 334 kcal | 8.28 g | 70.28 g | 3.4 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
* Nutritional values per 100 g of product