Amount per 100 g
- Energy (calories): 381 kcal 17%
- Protein: 0.26 g 0%
- Fat: 0.05 g Why gray? Help 0%
- Carbohydrates: 91.27 g 37%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 100% 380 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
381 kcal
17%
Water
8.32 g
0%
Carbohydrates
Carbohydrate
91.27 g
37%
Fiber
0.9 g
4%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.05 g
0%
Total polyunsaturated
0.025 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.025 g
0%
Total monounsaturated
0.016 g
Total saturated
0.009 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.26 g
0%
Tryptophan
0.001 g
0%
Threonine
0.009 g
1%
Isoleucine
0.01 g
1%
Leucine
0.036 g
1%
Lysine
0.006 g
0%
Methionine + Cystine
0.012 g
1%
Methionine
0.006 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.023 g
1%
Phenylalanine
0.013 g
Tyrosine
0.01 g
Valine
0.014 g
1%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
13 mg
2%
Iron, Fe
0.47 mg
3%
Potassium, K
3 mg
0%
Sodium, Na
9 mg
1%
Zinc, Zn
0.06 mg
1%
Copper, Cu
0.05 mg
6%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.053 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornstarch comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cornstarch | 381 kcal | 0.26 g | 91.27 g | 0.05 g |
Cornstarch · with milk · eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) | 61 kcal | 3.37 g | 7.43 g | 1.96 g |
Cornstarch coconut dessert · Puerto Rican style (Tembleque) | 279 kcal | 2.18 g | 20.87 g | 22.51 g |
Gravy or sauce · Chinese (soy sauce, stock or bouillon, cornstarch) | 45 kcal | 0.82 g | 9.84 g | 0.28 g |
* Nutritional values per 100 g of product