Product details

Cornstarch · with milk · eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.37 g 6%
  • Fat: 1.96 g Why gray? Help 4%
  • Carbohydrates: 7.43 g 3%

Calorie breakdown

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  • Protein: 24% 14 kcal
  • Fat: 28% 17 kcal
  • Carbohydrates: 48% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

cornstarch

Source & licence

General

  • Energy

    61 kcal

    3%

  • Water

    86.51 g

    3%

Carbohydrates

  • Carbohydrate

    7.43 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.96 g

    4%

  • Total polyunsaturated

    0.097 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.52 g

  • Total saturated

    1.184 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.37 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.144 g

    11%

  • Isoleucine

    0.174 g

    14%

  • Leucine

    0.32 g

    12%

  • Lysine

    0.281 g

    12%

  • Methionine + Cystine

    0.109 g

    9%

  • Methionine

    0.088 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.345 g

    16%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.17 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    0.094 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.371 mg

    7%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    190 IU

    8%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornstarch comparison

Product Calories Protein Carbohydrates Fat
Cornstarch · with milk · eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) 61 kcal 3.37 g 7.43 g 1.96 g
Cornstarch 381 kcal 0.26 g 91.27 g 0.05 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · malted · unfortified · natural flavor · made with milk 80 kcal 4.15 g 10.11 g 2.51 g
Milk · malted · fortified · chocolate · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · chocolate · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Whole wheat cereal · cooked · fat added in cooking 66 kcal 1.48 g 9.89 g 2.68 g
Wheat cereal · chocolate flavored · cooked · made with milk 99 kcal 5.09 g 15.7 g 2.41 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g

* Nutritional values per 100 g of product