Gravy or sauce · Chinese (soy sauce, stock or bouillon, cornstarch)
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 0.82 g 2%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 9.84 g 4%
Calorie breakdown
Help
- Protein: 7% 3 kcal
- Fat: 6% 3 kcal
- Carbohydrates: 88% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
45 kcal
2%
Water
86.76 g
3%
Carbohydrates
Carbohydrate
9.84 g
4%
Fiber
0.1 g
0%
Sugars, total
3.81 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.022 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.108 g
Total saturated
0.127 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.82 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.003 mg
0%
Vitamin B-2 (Riboflavin)
0.015 mg
1%
Vitamin B-3 (Niacin)
0.221 mg
2%
Vitamin B-5 (Pantothenic acid)
0.021 mg
0%
Vitamin B-6
0.012 mg
1%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
0 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
17 mg
2%
Iron, Fe
0.12 mg
1%
Potassium, K
31 mg
1%
Sodium, Na
981 mg
65%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0.015 mg
2%
Selenium, Se
1 µg
2%
Manganese, Mn
0.06 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gravy or sauce comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Gravy or sauce · Chinese (soy sauce, stock or bouillon, cornstarch) | 45 kcal | 0.82 g | 9.84 g | 0.28 g |
| Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse | 212 kcal | 0.92 g | 5.26 g | 21.48 g |
| Cornstarch · with milk · eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) | 61 kcal | 3.37 g | 7.43 g | 1.96 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
| Soy sauce made from soy (tamari) | 60 kcal | 10.51 g | 5.57 g | 0.1 g |
| Cornstarch | 381 kcal | 0.26 g | 91.27 g | 0.05 g |
| Cornstarch coconut dessert · Puerto Rican style (Tembleque) | 279 kcal | 2.18 g | 20.87 g | 22.51 g |
| Gravy · beef · canned · ready-to-serve | 53 kcal | 3.75 g | 4.81 g | 2.36 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 kcal | 7 g | 7.84 g | 0.51 g |
| Soy sauce · reduced sodium · made from hydrolyzed vegetable protein | 90 kcal | 8.19 g | 14.44 g | 0.31 g |
* Nutritional values per 100 g of product