Product details

Cornstarch coconut dessert · Puerto Rican style (Tembleque)

Flambeque

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 2.18 g 4%
  • Fat: 22.51 g Why gray? Help 46%
  • Carbohydrates: 20.87 g 8%

Calorie breakdown

Help

  • Protein: 3% 8 kcal
  • Fat: 67% 188 kcal
  • Carbohydrates: 30% 83 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cornstarch coconut dessert

General

  • Energy

    279 kcal

    13%

  • Water

    53.62 g

    2%

Carbohydrates

  • Carbohydrate

    20.87 g

    8%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    13.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.51 g

    46%

  • Total polyunsaturated

    0.248 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.247 g

    2%

  • Total monounsaturated

    0.958 g

  • Total saturated

    19.959 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.002 mg

    0%

  • Vitamin B-3 (Niacin)

    0.682 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.173 mg

    3%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.255 mg

    28%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.869 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornstarch coconut dessert comparison

Product Calories Protein Carbohydrates Fat
Cornstarch coconut dessert · Puerto Rican style (Tembleque) 279 kcal 2.18 g 20.87 g 22.51 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Coconut cream cake · Puerto Rican style (Bien me sabe, "Tastes good to me") 318 kcal 2.41 g 47.44 g 14.65 g
Candies · coconut · Puerto Rican style 408 kcal 1.31 g 74.66 g 13.64 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product