Cornstarch coconut dessert · Puerto Rican style (Tembleque)

Flambeque

Cornstarch coconut dessert comparison

Product Calories Protein Carbohydrates Fat
Cornstarch coconut dessert · Puerto Rican style (Tembleque) 279 kcal 2.18 g 20.87 g 22.51 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Coconut cream cake · Puerto Rican style (Bien me sabe, "Tastes good to me") 318 kcal 2.41 g 47.44 g 14.65 g
Candies · coconut · Puerto Rican style 408 kcal 1.31 g 74.66 g 13.64 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product