Product details

Cranberries · raw

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 0.39 g 1%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 12.2 g 5%

Calorie breakdown

Help

  • Protein: 3% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 44 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

cranberries

Source & licence

General

  • Energy

    46 kcal

    2%

  • Water

    87.13 g

    3%

Carbohydrates

  • Carbohydrate

    12.2 g

    5%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    4.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.055 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.39 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.053 g

    2%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    0.006 g

    0%

  • Methionine

    0.003 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.068 g

    3%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.032 g

  • Valine

    0.045 g

    3%

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.295 mg

    6%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.36 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cranberries comparison

Product Calories Protein Carbohydrates Fat
Cranberries · raw 46 kcal 0.39 g 12.2 g 0.13 g
Cranberries · dried · sweetened 308 kcal 0.07 g 82.36 g 1.37 g
Cranberry juice cocktail · bottled 54 kcal 0 g 13.52 g 0.1 g
Cranberry-apple juice drink · low calorie · with vitamin C added 19 kcal 0.1 g 4.7 g 0 g
Cranberry-raspberry Sauce 157 kcal 0.36 g 40.93 g 0.22 g
Cranberry sauce · canned · sweetened 151 kcal 0.2 g 38.9 g 0.15 g
Cranberry · low bush or lingenberry · raw · (Alaska Native) 55 kcal 0.4 g 12.2 g 0.5 g
Cranberry-grape juice drink · bottled 56 kcal 0.2 g 14 g 0.1 g
Cranberry juice cocktail · frozen concentrate · prepared with water 47 kcal 0.01 g 11.81 g 0 g
Cranberry juice · unsweetened 46 kcal 0.39 g 12.2 g 0.13 g
Cranberries · wild · bush · raw · (Alaska Native) 55 kcal 1.1 g 12.3 g 0.2 g

* Nutritional values per 100 g of product