Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 0.07 g 0%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 82.36 g 34%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 4% 11 kcal
- Carbohydrates: 96% 296 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
308 kcal
14%
Water
16 g
1%
Carbohydrates
Carbohydrate
82.36 g
34%
Fiber
5.7 g
23%
Sugars, total
65 g
Starch
~
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.658 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.626 g
5%
Total monounsaturated
0.198 g
Total saturated
0.103 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.07 g
0%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.007 mg
1%
Vitamin B-2 (Riboflavin)
0.016 mg
1%
Vitamin B-3 (Niacin)
0.99 mg
7%
Vitamin B-5 (Pantothenic acid)
0.217 mg
4%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.07 mg
7%
Vitamin D
0 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
8 mg
1%
Iron, Fe
0.53 mg
3%
Potassium, K
40 mg
1%
Sodium, Na
3 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.08 mg
9%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.265 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cranberries comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cranberries · dried · sweetened | 308 kcal | 0.07 g | 82.36 g | 1.37 g |
| Cranberries · raw | 46 kcal | 0.39 g | 12.2 g | 0.13 g |
| Cherries · tart · dried · sweetened | 333 kcal | 1.25 g | 80.45 g | 0.73 g |
| Tamarind pulp · dried · sweetened ("Pulpitas") | 254 kcal | 2.52 g | 66.25 g | 0.54 g |
| Cranberry juice cocktail · bottled | 54 kcal | 0 g | 13.52 g | 0.1 g |
| Cranberry-apple juice drink · low calorie · with vitamin C added | 19 kcal | 0.1 g | 4.7 g | 0 g |
| Cranberry-raspberry Sauce | 157 kcal | 0.36 g | 40.93 g | 0.22 g |
| Cranberry sauce · canned · sweetened | 151 kcal | 0.2 g | 38.9 g | 0.15 g |
| Cranberry · low bush or lingenberry · raw · (Alaska Native) | 55 kcal | 0.4 g | 12.2 g | 0.5 g |
| Cranberry-grape juice drink · bottled | 56 kcal | 0.2 g | 14 g | 0.1 g |
| Cranberry juice cocktail · frozen concentrate · prepared with water | 47 kcal | 0.01 g | 11.81 g | 0 g |
* Nutritional values per 100 g of product