Product details

Cranberry-orange relish · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 0.39 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 44.42 g 18%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 99% 170 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cranberry-orange relish

General

  • Energy

    171 kcal

    8%

  • Water

    54.94 g

    2%

Carbohydrates

  • Carbohydrate

    44.42 g

    18%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    40.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.031 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.019 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.39 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.1 mg

    27%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.108 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cranberry-orange relish comparison

Product Calories Protein Carbohydrates Fat
Cranberry-orange relish · uncooked 171 kcal 0.39 g 44.42 g 0.09 g
Cranberry-orange relish · canned 178 kcal 0.3 g 46.2 g 0.1 g
Cranberry juice cocktail · bottled 54 kcal 0 g 13.52 g 0.1 g
Cranberry-apple juice drink · low calorie · with vitamin C added 19 kcal 0.1 g 4.7 g 0 g
Cranberry-raspberry Sauce 157 kcal 0.36 g 40.93 g 0.22 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Cranberry sauce · canned · sweetened 151 kcal 0.2 g 38.9 g 0.15 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g
Orange Pineapple Juice Blend 51 kcal 0.41 g 12.2 g 0.08 g
Orange juice · frozen (reconstituted, with water) 45 kcal 0.68 g 10.9 g 0.06 g

* Nutritional values per 100 g of product