Product details

Orange juice · frozen (reconstituted, with water)

reduced acid orange juice

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 0.68 g 1%
  • Fat: 0.06 g Why gray? Help 0%
  • Carbohydrates: 10.9 g 4%

Calorie breakdown

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  • Protein: 6% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

orange juice

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    87.9 g

    3%

Carbohydrates

  • Carbohydrate

    10.9 g

    4%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    10.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.06 g

    0%

  • Total polyunsaturated

    0.012 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.68 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39.4 mg

    53%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.204 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Orange juice comparison

Product Calories Protein Carbohydrates Fat
Orange juice · frozen (reconstituted, with water) 45 kcal 0.68 g 10.9 g 0.06 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · frozen concentrate · unsweetened · diluted · with 3 volume water 37 kcal 0.6 g 8.8 g 0.06 g
Orange juice · frozen concentrate · unsweetened · undiluted 148 kcal 2.4 g 35.19 g 0.25 g
Orange juice · frozen concentrate · unsweetened · undiluted · with added calcium 147 kcal 2.4 g 33.86 g 0.25 g
Orange juice · canned · unsweetened 47 kcal 0.68 g 11.01 g 0.15 g
Orange juice · chilled · includes from concentrate · with added calcium and vitamin D 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · raw 45 kcal 0.7 g 10.4 g 0.2 g
Orange juice · chilled · includes from concentrate · with added calcium and vitamins A · D · E 49 kcal 0.68 g 11.54 g 0.12 g

* Nutritional values per 100 g of product