Orange juice · chilled · includes from concentrate
Minute Maid Orange Juice / Tropicana Orange Juice / Florida's Natural Orange Juice / Donald Duck Orange Juice / store brand / ready-to-drink
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 0.68 g 1%
- Fat: 0.12 g Why gray? Help 0%
- Carbohydrates: 11.54 g 5%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
49 kcal
2%
Water
87.22 g
3%
Carbohydrates
Carbohydrate
11.54 g
5%
Fiber
0.3 g
1%
Sugars, total
8.31 g
Starch
~
Lipids
Total lipid (fat)
0.12 g
0%
Total polyunsaturated
0.03 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.016 g
0%
Total monounsaturated
0.022 g
Total saturated
0.014 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.68 g
1%
Tryptophan
0.002 g
1%
Threonine
0.009 g
1%
Isoleucine
0.004 g
0%
Leucine
0.015 g
1%
Lysine
0.02 g
1%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.015 g
1%
Phenylalanine
0.011 g
Tyrosine
0.004 g
Valine
0.013 g
1%
Vitamins
Vitamin C
33.6 mg
45%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.28 mg
2%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
42 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
17 mg
2%
Iron, Fe
0.13 mg
1%
Potassium, K
178 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.042 mg
5%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Orange juice comparison
* Nutritional values per 100 g of product