Product details

Dates · deglet noor

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 2.45 g 4%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 75.03 g 31%

Calorie breakdown

Help

  • Protein: 3% 8 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 96% 270 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

dates

Source & licence

General

  • Energy

    282 kcal

    13%

  • Water

    20.53 g

    1%

Carbohydrates

  • Carbohydrate

    75.03 g

    31%

  • Fiber

    8 g

    32%

  • Sugars, total

    63.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.019 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.016 g

    0%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.45 g

    4%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.043 g

    3%

  • Isoleucine

    0.049 g

    4%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    0.089 g

    7%

  • Methionine

    0.022 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.065 g

    3%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.015 g

  • Valine

    0.071 g

    5%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    1.274 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.589 mg

    12%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    656 mg

    14%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.206 mg

    23%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dates comparison

Product Calories Protein Carbohydrates Fat
Dates · deglet noor 282 kcal 2.45 g 75.03 g 0.39 g
Dates · medjool 277 kcal 1.81 g 74.97 g 0.15 g
Date candy 379 kcal 4.17 g 58.07 g 18.09 g
Fruit mixture · dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 244 kcal 2.19 g 64.81 g 0.43 g
ARCHWAY · Home Style Cookies · Date Filled Oatmeal 400 kcal 4.67 g 68.16 g 12.05 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g

* Nutritional values per 100 g of product