Product details

Fruit mixture · dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 2.19 g 4%
  • Fat: 0.43 g Why gray? Help 1%
  • Carbohydrates: 64.81 g 26%

Calorie breakdown

Help

  • Protein: 3% 7 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 96% 233 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

fruit mixture

General

  • Energy

    244 kcal

    11%

  • Water

    30.41 g

    1%

Carbohydrates

  • Carbohydrate

    64.81 g

    26%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    47.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.43 g

    1%

  • Total polyunsaturated

    0.082 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.071 g

    1%

  • Total monounsaturated

    0.063 g

  • Total saturated

    0.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.047 g

    4%

  • Leucine

    0.077 g

    3%

  • Lysine

    0.06 g

    2%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.073 g

    3%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.023 g

  • Valine

    0.06 g

    4%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    1.804 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1112 IU

    48%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    33.9 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    746 mg

    16%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.293 mg

    33%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit mixture comparison

Product Calories Protein Carbohydrates Fat
Fruit mixture · dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 244 kcal 2.19 g 64.81 g 0.43 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · juice pack · solids and liquids 46 kcal 0.46 g 11.86 g 0.01 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · water pack · solids and liquids 32 kcal 0.42 g 8.51 g 0.05 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra heavy syrup · solids and liquids 88 kcal 0.39 g 22.89 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra light syrup · solids and liquids 45 kcal 0.4 g 11.63 g 0.07 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · solids and liquids 55 kcal 0.41 g 14.3 g 0.08 g
USDA Commodity · mixed fruit (peaches, pears, grapes) · canned · light syrup · drained 57 kcal 0.46 g 14.65 g 0.1 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g

* Nutritional values per 100 g of product