Product details

Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 8.82 g 16%
  • Fat: 6.98 g Why gray? Help 14%
  • Carbohydrates: 72.41 g 29%

Calorie breakdown

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  • Protein: 9% 35 kcal
  • Fat: 16% 63 kcal
  • Carbohydrates: 75% 290 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    371 kcal

    17%

  • Water

    8.35 g

    0%

Carbohydrates

  • Carbohydrate

    72.41 g

    29%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    30.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.98 g

    14%

  • Total polyunsaturated

    3.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.903 g

  • Total saturated

    1.07 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.82 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    239 µg

  • Folate, DFE

    381 µg DFE

    95%

  • Vitamin B-1 (Thiamin)

    0.892 mg

    81%

  • Vitamin B-2 (Riboflavin)

    1.017 mg

    92%

  • Vitamin B-3 (Niacin)

    11.968 mg

    85%

  • Vitamin B-5 (Pantothenic acid)

    0.675 mg

    14%

  • Vitamin B-6

    1.197 mg

    92%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2992 IU

    128%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    297 mg

    30%

  • Magnesium, Mg

    92 mg

    30%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    10.7 mg

    59%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    516 mg

    34%

  • Zinc, Zn

    1.94 mg

    24%

  • Copper, Cu

    0.364 mg

    40%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    2.224 mg

    124%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · apple walnut · dry 390 kcal 8.18 g 70.53 g 10.36 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g

* Nutritional values per 100 g of product