Product details

Date candy

Fruit bar / Fruit Nut Bar

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 4.17 g 8%
  • Fat: 18.09 g Why gray? Help 37%
  • Carbohydrates: 58.07 g 24%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 40% 151 kcal
  • Carbohydrates: 56% 215 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

date candy

General

  • Energy

    379 kcal

    17%

  • Water

    18.17 g

    1%

Carbohydrates

  • Carbohydrate

    58.07 g

    24%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    45.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.09 g

    37%

  • Total polyunsaturated

    5.413 g

  • Omega 3 (n-3)

    0.244 g

    17%

  • Omega 6 (n-6)

    5.165 g

    43%

  • Total monounsaturated

    10.086 g

  • Total saturated

    1.574 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.17 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.216 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.787 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    541 mg

    12%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.473 mg

    53%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    1.351 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Date candy comparison

Product Calories Protein Carbohydrates Fat
Date candy 379 kcal 4.17 g 58.07 g 18.09 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Dates · deglet noor 282 kcal 2.45 g 75.03 g 0.39 g
Dates · medjool 277 kcal 1.81 g 74.97 g 0.15 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g

* Nutritional values per 100 g of product