Product details

McDONALD'S · Sausage McMUFFIN

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 12.66 g 23%
  • Fat: 21.06 g Why gray? Help 43%
  • Carbohydrates: 24.52 g 10%

Calorie breakdown

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  • Protein: 15% 51 kcal
  • Fat: 56% 190 kcal
  • Carbohydrates: 29% 98 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    333 kcal

    15%

  • Water

    38.94 g

    1%

Carbohydrates

  • Carbohydrate

    24.52 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.06 g

    43%

  • Total polyunsaturated

    3.234 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.749 g

  • Total saturated

    7.253 g

    as low as possible

  • Total trans

    0.481 g

    as low as possible

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.66 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    69 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.347 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    4.184 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.554 mg

    11%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    224 mg

    22%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    693 mg

    46%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.254 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Sausage McMUFFIN 333 kcal 12.66 g 24.52 g 21.06 g
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Sausage McGRIDDLES 312 kcal 8.41 g 31.25 g 17.76 g
McDONALD'S · Sausage · Egg & Cheese McGRIDDLES 283 kcal 10.77 g 22.04 g 17.73 g
McDONALD'S · Sausage Biscuit · with Egg 311 kcal 11.27 g 19.28 g 22.26 g
McDONALD'S · Sausage Burrito 262 kcal 11.54 g 21.39 g 15.15 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g

* Nutritional values per 100 g of product