Product details

McDONALD'S · Sausage McMUFFIN · with Egg

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 12.59 g 23%
  • Fat: 17.83 g Why gray? Help 37%
  • Carbohydrates: 17.28 g 7%

Calorie breakdown

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  • Protein: 18% 50 kcal
  • Fat: 57% 160 kcal
  • Carbohydrates: 25% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    274 kcal

    13%

  • Water

    49.96 g

    2%

Carbohydrates

  • Carbohydrate

    17.28 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.83 g

    37%

  • Total polyunsaturated

    2.768 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.581 g

  • Total saturated

    6.008 g

    as low as possible

  • Total trans

    0.339 g

    as low as possible

  • Cholesterol

    154 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.59 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.344 mg

    31%

  • Vitamin B-3 (Niacin)

    2.93 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.818 mg

    16%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.189 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · Sausage Biscuit · with Egg 311 kcal 11.27 g 19.28 g 22.26 g
McDONALD'S · Sausage McMUFFIN 333 kcal 12.66 g 24.52 g 21.06 g
McDONALD'S · Deluxe Breakfast · with syrup and margarine 285 kcal 7.56 g 29.48 g 15.23 g
McDONALD'S · QUARTER POUNDER · with Cheese 258 kcal 14.59 g 19.95 g 14.22 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Sausage McGRIDDLES 312 kcal 8.41 g 31.25 g 17.76 g
McDONALD'S · Sausage · Egg & Cheese McGRIDDLES 283 kcal 10.77 g 22.04 g 17.73 g
McDONALD'S · Sausage Burrito 262 kcal 11.54 g 21.39 g 15.15 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g

* Nutritional values per 100 g of product