Product details

Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking

Egg Beaters / any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 9.15 g 17%
  • Fat: 10.41 g Why gray? Help 21%
  • Carbohydrates: 3.61 g 1%

Calorie breakdown

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  • Protein: 26% 38 kcal
  • Fat: 65% 93 kcal
  • Carbohydrates: 9% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    142 kcal

    7%

  • Water

    75.2 g

    3%

Carbohydrates

  • Carbohydrate

    3.61 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.41 g

    21%

  • Total polyunsaturated

    3.076 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.761 g

  • Total saturated

    3.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.15 g

    17%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.419 g

    33%

  • Isoleucine

    0.538 g

    44%

  • Leucine

    0.811 g

    30%

  • Lysine

    0.558 g

    23%

  • Methionine + Cystine

    0.449 g

    37%

  • Methionine

    0.295 g

  • Cystine

    0.154 g

  • Phenylalanine + Tyrosine

    0.927 g

    44%

  • Phenylalanine

    0.526 g

  • Tyrosine

    0.401 g

  • Valine

    0.652 g

    42%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    0.394 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.18 mg

    24%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    293 IU

    13%

  • Vitamin E

    1.88 mg

    13%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g

* Nutritional values per 100 g of product