Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking
Egg Beaters / any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 9.73 g 18%
- Fat: 3.81 g Why gray? Help 8%
- Carbohydrates: 3.84 g 2%
Calorie breakdown
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- Protein: 45% 40 kcal
- Fat: 39% 35 kcal
- Carbohydrates: 16% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
87 kcal
4%
Water
80.88 g
3%
Carbohydrates
Carbohydrate
3.84 g
2%
Fiber
0.6 g
2%
Sugars, total
2.51 g
Starch
~
Lipids
Total lipid (fat)
3.81 g
8%
Total polyunsaturated
0.13 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.064 g
Total saturated
2.401 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
9.73 g
18%
Tryptophan
0.174 g
54%
Threonine
0.446 g
35%
Isoleucine
0.572 g
47%
Leucine
0.863 g
32%
Lysine
0.594 g
24%
Methionine + Cystine
0.478 g
39%
Methionine
0.314 g
Cystine
0.164 g
Phenylalanine + Tyrosine
0.987 g
47%
Phenylalanine
0.56 g
Tyrosine
0.427 g
Valine
0.694 g
45%
Vitamins
Vitamin C
11.5 mg
15%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.312 mg
28%
Vitamin B-3 (Niacin)
0.419 mg
3%
Vitamin B-5 (Pantothenic acid)
1.255 mg
25%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
312 IU
13%
Vitamin E
1.11 mg
7%
Vitamin D
45 IU
8%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
134 mg
13%
Magnesium, Mg
16 mg
5%
Phosphorus, P
118 mg
17%
Iron, Fe
1.46 mg
8%
Potassium, K
219 mg
5%
Sodium, Na
385 mg
26%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.056 mg
6%
Selenium, Se
28.7 µg
52%
Manganese, Mn
0.05 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product