Product details

Eggnog

eggnog, NFS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 4.55 g 8%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 8.05 g 3%

Calorie breakdown

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  • Protein: 22% 19 kcal
  • Fat: 42% 37 kcal
  • Carbohydrates: 36% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

eggnog

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    82.54 g

    3%

Carbohydrates

  • Carbohydrate

    8.05 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    8.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.098 g

    1%

  • Total monounsaturated

    1.302 g

  • Total saturated

    2.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.55 g

    8%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.201 g

    16%

  • Isoleucine

    0.237 g

    19%

  • Leucine

    0.383 g

    14%

  • Lysine

    0.257 g

    11%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.12 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.424 g

    20%

  • Phenylalanine

    0.225 g

  • Tyrosine

    0.199 g

  • Valine

    0.289 g

    19%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggnog comparison

Product Calories Protein Carbohydrates Fat
Eggnog 88 kcal 4.55 g 8.05 g 4.19 g
Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) 74 kcal 4.74 g 6.51 g 3.17 g
Eggnog-flavor mix · powder · prepared with whole milk 95 kcal 2.93 g 14.2 g 3.02 g
Alcoholic beverage · Eggnog · alcoholic 163 kcal 3.66 g 15.63 g 4.93 g

* Nutritional values per 100 g of product