Product details

Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk)

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 4.74 g 9%
  • Fat: 3.17 g Why gray? Help 7%
  • Carbohydrates: 6.51 g 3%

Calorie breakdown

Help

  • Protein: 28% 20 kcal
  • Fat: 38% 28 kcal
  • Carbohydrates: 34% 25 kcal

Omega 6 : Omega 3

Help

1:1 20:1 13:1

eggnog

General

  • Energy

    74 kcal

    3%

  • Water

    84.83 g

    3%

Carbohydrates

  • Carbohydrate

    6.51 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    6.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.17 g

    7%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.305 g

    3%

  • Total monounsaturated

    1.056 g

  • Total saturated

    1.53 g

    as low as possible

  • Total trans

    0.075 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.74 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    0.085 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.54 mg

    11%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    171 IU

    7%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggnog comparison

Product Calories Protein Carbohydrates Fat
Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) 74 kcal 4.74 g 6.51 g 3.17 g
Eggnog 88 kcal 4.55 g 8.05 g 4.19 g
Chocolate syrup · reduced fat milk added 81 kcal 3.14 g 12.85 g 1.87 g
Ready-to-drink reduced fat milk beverage · flavored and sweetened · with added calcium · vitamin A and vitamin D 77 kcal 3.05 g 12.08 g 1.83 g
Cocoa and sugar mixture · reduced fat milk added 79 kcal 3.4 g 11.87 g 2 g
Cocoa and sugar mixture · reduced sugar · reduced fat milk added 68 kcal 3.61 g 7.99 g 2.37 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g

* Nutritional values per 100 g of product