Product details

KELLOGG'S · Eggo Lowfat Blueberry Nutri-Grain Waffles

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 5.95 g 11%
  • Fat: 2.83 g Why gray? Help 6%
  • Carbohydrates: 42.71 g 17%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 12% 25 kcal
  • Carbohydrates: 78% 171 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    208 kcal

    10%

  • Water

    46.06 g

    2%

Carbohydrates

  • Carbohydrate

    42.71 g

    17%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    8.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.83 g

    6%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.15 g

  • Total saturated

    0.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.95 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.44 mg

    40%

  • Vitamin B-3 (Niacin)

    5.13 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.51 mg

    39%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    1282 IU

    55%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    4.62 mg

    26%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    591 mg

    39%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · Eggo Lowfat Blueberry Nutri-Grain Waffles 208 kcal 5.95 g 42.71 g 2.83 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry 257 kcal 6.2 g 43.6 g 7.8 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Original 239 kcal 6.6 g 37.6 g 8.3 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Honey Oat 268 kcal 6.6 g 44.1 g 8.6 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat 201 kcal 6.5 g 39 g 3.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
KELLOGG'S · EGGO · NUTRI-GRAIN Frozen Fruit Pizza · Mixed Berry Granola 259 kcal 6.4 g 41.4 g 8.4 g
KELLOGG'S · EGGO · Pancakes · Blueberry 245 kcal 5.3 g 39.9 g 7.4 g
KELLOGG'S · EGGO · NUTRI-GRAIN Frozen Fruit Pizza · Strawberry Granola 266 kcal 6.5 g 43.7 g 8.1 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g

* Nutritional values per 100 g of product