KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Honey Oat
Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 6.6 g 12%
- Fat: 8.6 g Why gray? Help 18%
- Carbohydrates: 44.1 g 18%
Calorie breakdown
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- Protein: 9% 26 kcal
- Fat: 28% 77 kcal
- Carbohydrates: 63% 176 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
268 kcal
12%
Water
37.5 g
1%
Carbohydrates
Carbohydrate
44.1 g
18%
Fiber
3.8 g
15%
Sugars, total
10.5 g
Starch
~
Lipids
Total lipid (fat)
8.6 g
18%
Total polyunsaturated
3.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.2 g
Total saturated
2 g
as low as possible
Total trans
0.2 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.6 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
54 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.43 mg
39%
Vitamin B-2 (Riboflavin)
0.49 mg
45%
Vitamin B-3 (Niacin)
5.7 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.57 mg
44%
Vitamin B-12 (Cobalamin)
1.7 µg
71%
Vitamin A
1429 IU
61%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
184 mg
18%
Magnesium, Mg
26 mg
8%
Phosphorus, P
286 mg
41%
Iron, Fe
6.4 mg
36%
Potassium, K
139 mg
3%
Sodium, Na
544 mg
36%
Zinc, Zn
0.6 mg
8%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KELLOGG'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Honey Oat | 268 kcal | 6.6 g | 44.1 g | 8.6 g |
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry | 257 kcal | 6.2 g | 43.6 g | 7.8 g |
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Original | 239 kcal | 6.6 g | 37.6 g | 8.3 g |
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat | 201 kcal | 6.5 g | 39 g | 3.5 g |
KELLOGG'S · EGGO · NUTRI-GRAIN Frozen Fruit Pizza · Mixed Berry Granola | 259 kcal | 6.4 g | 41.4 g | 8.4 g |
KELLOGG'S · EGGO · NUTRI-GRAIN Frozen Fruit Pizza · Strawberry Granola | 266 kcal | 6.5 g | 43.7 g | 8.1 g |
KELLOGG'S · Eggo Lowfat Blueberry Nutri-Grain Waffles | 208 kcal | 5.95 g | 42.71 g | 2.83 g |
KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries | 373 kcal | 3.9 g | 74.3 g | 6.8 g |
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry | 390 kcal | 4.1 g | 71.7 g | 9.8 g |
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores | 392 kcal | 6.2 g | 69.6 g | 10.5 g |
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry | 398 kcal | 4.7 g | 71.1 g | 10.5 g |
* Nutritional values per 100 g of product