Product details

KELLOGG'S · EGGO · Pancakes · Blueberry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 5.3 g 10%
  • Fat: 7.4 g Why gray? Help 15%
  • Carbohydrates: 39.9 g 16%

Calorie breakdown

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  • Protein: 9% 21 kcal
  • Fat: 27% 67 kcal
  • Carbohydrates: 65% 160 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    245 kcal

    11%

  • Water

    44.94 g

    2%

Carbohydrates

  • Carbohydrate

    39.9 g

    16%

  • Fiber

    1 g

    4%

  • Sugars, total

    10.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.4 g

    15%

  • Total polyunsaturated

    3.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.6 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    57 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    952 IU

    41%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    5.1 mg

    28%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    480 mg

    32%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Pancakes · Blueberry 245 kcal 5.3 g 39.9 g 7.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
KELLOGG'S · Eggo Lowfat Blueberry Nutri-Grain Waffles 208 kcal 5.95 g 42.71 g 2.83 g
KELLOGG'S · EGGO · Pancakes · Chocolate Chip 253 kcal 5.5 g 39.9 g 8.2 g
KELLOGG'S · EGGO · Waffles · Blueberry 265 kcal 5.5 g 41.7 g 8.7 g
KELLOGG'S · CINNABON · Pancakes · Original 258 kcal 5 g 43.1 g 7.7 g
KELLOGG'S · CINNABON · Pancakes · Caramel 255 kcal 5 g 43.4 g 7.1 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g

* Nutritional values per 100 g of product