Product details

KELLOGG'S · EGGO · Buttermilk Pancake

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 5.3 g 10%
  • Fat: 8 g Why gray? Help 16%
  • Carbohydrates: 38.6 g 16%

Calorie breakdown

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  • Protein: 9% 21 kcal
  • Fat: 29% 72 kcal
  • Carbohydrates: 62% 154 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    245 kcal

    11%

  • Water

    45.6 g

    2%

Carbohydrates

  • Carbohydrate

    38.6 g

    16%

  • Fiber

    1 g

    4%

  • Sugars, total

    10 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8 g

    16%

  • Total polyunsaturated

    4.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    62 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    862 IU

    37%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    57 mg

    1%

  • Sodium, Na

    508 mg

    34%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Buttermilk Pancake 245 kcal 5.3 g 38.6 g 8 g
KELLOGG'S · EGGO Minis · Pancakes · Buttermilk 251 kcal 5.5 g 39.6 g 8.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g

* Nutritional values per 100 g of product