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KELLOGG'S · EGGO Minis · Pancakes · Buttermilk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 5.5 g 10%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 39.6 g 16%

Calorie breakdown

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  • Protein: 9% 22 kcal
  • Fat: 29% 74 kcal
  • Carbohydrates: 62% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    251 kcal

    11%

  • Water

    44.2 g

    2%

Carbohydrates

  • Carbohydrate

    39.6 g

    16%

  • Fiber

    1 g

    4%

  • Sugars, total

    10.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    4.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.9 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    55 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    3.6 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    909 IU

    39%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    4.1 mg

    23%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    521 mg

    35%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO Minis · Pancakes · Buttermilk 251 kcal 5.5 g 39.6 g 8.2 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Buttermilk 227 kcal 4.7 g 41.8 g 7.9 g
KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip 300 kcal 5.2 g 45 g 11.2 g
KELLOGG'S · EGGO · Mini Muffin Tops · Blueberry 293 kcal 5 g 45.8 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g

* Nutritional values per 100 g of product