Product details

KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Original

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 6.5 g 12%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 37.4 g 15%

Calorie breakdown

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  • Protein: 9% 26 kcal
  • Fat: 41% 122 kcal
  • Carbohydrates: 50% 150 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    295 kcal

    14%

  • Water

    38.23 g

    1%

Carbohydrates

  • Carbohydrate

    37.4 g

    15%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.5 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    76 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.55 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.62 mg

    56%

  • Vitamin B-3 (Niacin)

    7.3 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.73 mg

    56%

  • Vitamin B-12 (Cobalamin)

    2.2 µg

    92%

  • Vitamin A

    1818 IU

    78%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    455 mg

    46%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    368 mg

    53%

  • Iron, Fe

    8.2 mg

    46%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    553 mg

    37%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Original 295 kcal 6.5 g 37.4 g 13.6 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Original 239 kcal 6.6 g 37.6 g 8.3 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry 257 kcal 6.2 g 43.6 g 7.8 g
KELLOGG'S · EGGO · Thick & Fluffy · Waffles · Brown Sugar 307 kcal 5.8 g 44.5 g 11.9 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Honey Oat 268 kcal 6.6 g 44.1 g 8.6 g
KELLOGG'S · EGGO · French Toaster Sticks · Original 239 kcal 5.3 g 39.4 g 7 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat 201 kcal 6.5 g 39 g 3.5 g
KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries 373 kcal 3.9 g 74.3 g 6.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g

* Nutritional values per 100 g of product